What is split off, not felt, remains the same. When it is felt, it changes.

Most people don’t know this! They think that by not permitting the feeling of their negative ways they make themselves good.

On the contrary, that keeps these negatives static, the same from year to year.

- Eugene Gendlin (founder of focusing method)

This course offers a means to:

• Open to a lived experience of Equanimity, how to be equally open to the sorrow and joy of life.

• Connect with Resilience through Generative Change Resource practices

• Explore working with intentions in Focusing

• Sense into a compassionate response to your inner-judge

• Open to the Resonance Field and listen beneath the words as both companion and focuser.

• Learn to deepen your understanding of a method that is extremely useful in therapeutic and coaching environments

What is Focusing?

“It is a moment by moment way of ‘coming home’ to yourself. It is an exquisitely sensitive way of listening to, or sensing what our (inner) world is telling us, often in the form of subtle feelings/sensations, in a way that is safe and gentle. It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places. It is, in my experience a deeply satisfying process allowing my heart and soul space to breathe and be itself, to find its own sense of rightness.”

Testimonials

If you have a chance to work with Natasha seize it. She is a rare gift of quiet determination, deep compassion and authentic wisdom. Thanks to her gentle way, and the nurturing space she holds I am a complete convert to Focusing and its value as a tool for integration and expectance. I feel Natasha has given me a gift that will resonate for years.

- Doug